Weight & Metabolic Health

In Canada, a staggering 65% of the population grapples with being either overweight or obese. Nearly 8 million adults contend with high blood pressure, while over 40% face high cholesterol levels. Furthermore, a staggering 11 million Canadians are either pre-diabetic or diabetic. It is imperative that we strive for improved health outcomes, not only for ourselves but also for our communities and the generations to come.

Carrying excess weight exacerbates issues such as blood pressure, cholesterol levels, blood sugar, and overall quality of life. Regrettably, achieving weight loss remains one of the most challenging medical objectives. Nevertheless, there is still much that can be accomplished.

CONCERNS

Overweight
Obesity
Hypertension
Hypercholesterolemia
High blood sugar
Diabetes Stroke and heart disease prevention
PCOS
Fatty liver disease

CONCERNS RELATED TO OBESITY & POOR METABOLIC HEALTH

Skin issues
premature aging
joint pain
autoimmune conditions
generalized fatigue and discomfort
low libido
digestive problems
dementia
gall bladder disease
stroke
osteoarthritis
gout
kidney disease
certain cancers
breathing difficulties
fertility issues
sexual dysfunction
sleep apnea
mood disorders
diminished self-esteem
reduced quality of life

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Naturopathic Approach

Effective weight management and metabolic health necessitate a highly personalized care plan. Each individual’s genetics, lifestyle, environment, and response to dietary and lifestyle modifications are unique. Addressing every facet of health and wellness is crucial for achieving optimal results.

The initial step involves a comprehensive assessment where our Naturopathic Doctor will delve into your complete health history, prior medical background, family history, and dietary and lifestyle habits. Following this visit, you may be recommended lifestyle alterations, supplements, and potentially further diagnostic tests.

Subsequent appointments provide an opportunity to address any queries, fine-tune the treatment, and review test findings.
A Naturopathic approach to weight loss encompasses factors such as diet, exercise, sleep, stress levels, family history, medications, supplements, and personal preferences. Naturopathic Medicine combines the best of rigorous scientific knowledge and Eastern philosophies to assist you in managing your health and averting illness.

Testing

Essential Blood Work
Liver Enzyme Assessment
Blood Sugar Levels
Insulin Levels
Cholesterol Profiling
Comprehensive Nutrient Analysis
Thorough Digestive Evaluation.

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HOW IT WORKS

Treatments

Dietary adjustments

intermittent fasting

supplementation

stress management

sleep optimization

physical activity

collaborative care

FAQs

Frequently Asked Questions

I’ve been trying to lose weight but nothing works. What makes your services different?

We’re dedicated to providing you with more than just education; we’re committed to guiding you towards sustainable, long-term weight management. This involves addressing all aspects of health and well-being. Our approach doesn’t involve weight loss injections or extreme diets. Through a comprehensive intake and testing process, we uncover the underlying root cause(s) of weight gain and metabolic issues. With this information, we create a custom-tailored treatment plan for you to follow.

I know what obesity is, but what does metabolic health mean?

Metabolic health encompasses maintaining a healthy waist circumference, along with keeping your blood sugar, cholesterol, and blood pressure within a healthy range. Metabolic disease comprises a cluster of risk factors associated with cardiovascular disease. These factors include abdominal obesity, high blood pressure, impaired fasting glucose, high triglycerides, and low HDL cholesterol.

Do weight loss supplements work?

Yes! There are many evidence-based supplements that can assist in lowering weight and other markers of metabolic disease. Specific foods have also been shown to contribute to weight reduction and reducing the risk of metabolic disease.

Do I have to fast to lose weight?

The straightforward answer is no. While time-restricted feeding, also known as intermittent fasting, or longer fasts ranging from 24-36 hours can make it considerably easier to lose weight and maintain it in the long term, it is not a necessity. There are numerous tools, tips, and lifestyle modifications that can be beneficial. Fasting is just one of them.

I eat a healthy diet. Why am I overweight?

Although diet plays a significant role in weight gain, it’s not the sole factor. When and how much we eat are just as important as what we eat. Other factors influencing weight include stress and sleep. These two aspects are often overlooked, but it is crucial to minimize chronic stress and ensure good quality and sufficient sleep each night for effective weight management and metabolic health.

Can a healthy digestive system help me lose weight?

Absolutely, a healthy digestive system, combined with metabolic and hormonal health, can influence many factors that contribute to weight gain and weight loss. These include issues like bloating, constipation, inflammation, blood sugar control, thyroid health, and more.

I’ve heard that doctors focus too much on cholesterol and it’s not that important. Is this true?

Various forms of cholesterol and lipids, more broadly speaking, serve as surrogate markers for cardiovascular health. A surrogate marker is a sign or test used to measure something clinically meaningful, such as heart disease, stroke, hospitalization, and mortality. When you consider the collective body of research on this topic, there is a clear association between unhealthy lipid levels and heart disease.

What testing should I get done?

It truly depends on your concerns, budget, and personal preferences. A Naturopathic Doctor can provide guidance on appropriate testing, costs, and expectations. Some commonly utilized tests include basic blood work, HbA1C, fasting blood sugar, lipids, food sensitivity testing, nutrient analysis, and comprehensive stool testing.