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1. Comprehensive initial - I spent an hour with hi

1. Comprehensive initial - I spent an hour with him taking a thorough intake and trying to understand the root cause of his symptoms. Normally, I would’ve done blood work but this patient already had done blood work with his family doctor.

2. I identified exactly when all his symptoms started and what was going on around that time.

3. I gave him targeted supplements and lifestyle modifications to help calm his nervous system down and reinforce a positive feedback loop. We also discussed diet and exercise.

The big takeaway here is that we spent an hour together uncovering the causes of his symptoms and this allowed me to better understand him, his preference’s and limitations.

Naturopathic initial appointments are usually between 60-75 minutes and we need this time to unravel your health history to best help you.

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #anxiety #insomnia

Learn to live with your natural rhythms instead of

Learn to live with your natural rhythms instead of fighting them.

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #circadianrhythm #chrononutrition #chronobiology

I’ve personally used this technique to lose weig

I’ve personally used this technique to lose weight, improve digestion and sleep.

Try it out for a few weeks and see the difference!

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic

IBD can affect more than just the gut. It’s a mu

IBD can affect more than just the gut. It’s a multi system/organ conditions with local and systemic symptoms. My goal with patients is to reduce the frequency and intensity of flare ups.

#ibd #ibdawareness #8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #crohns #colitis #ulcerativecolitis

In a world that’s always rushing, stillness is a

In a world that’s always rushing, stillness is a _superpower_. When you carve out moments to pause and breathe, your body and mind reap incredible benefits:

✨ **Reduces Stress:** Stillness calms the nervous system, shifting you from “fight or flight” to “rest and digest.”
✨ **Boosts Clarity:** In silence, your thoughts settle, making space for clearer decisions and creativity.
✨ **Enhances Energy:** Restful moments recharge you, like a mini reset button for your day.
✨ **Improves Health:** Regular pauses can lower blood pressure, improve digestion, and even strengthen your immune system.
✨ **Deepens Connection:** Stillness lets you tune into yourself and those around you.

**Simple ways to invite stillness:**
🧘‍♀️ Sit quietly with your breath for 5 minutes.
🌅 Watch the sunrise or sunset without distractions.
🍵 Sip your tea or coffee mindfully, savouring each sip.
📴 Turn off your phone and enjoy the silence.

Let stillness be your sanctuary, even for a moment. It’s not about doing nothing—it’s about being fully present.

#stillness #meditation #wellness #wellnesspractice #wellnessjourney #8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic

🙏🏽 to all those struggling with IBD and othe

🙏🏽 to all those struggling with IBD and other digestive concerns.

#ibd #crohns #crohnsdisease #crohnswarrior #crohnsawareness #colitis #ulcerativecolitis 8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic

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