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  • About
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Autoimmune Conditions A Naturopathic Guide to Causes, Symptoms, and Natural Support
26-05-2025

Autoimmune Conditions: A Naturopathic Guide to Causes, Symptoms, and Natural Support

May 26, 2025 By Dr Sanam Arora 8 min read

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, pain, and dysfunction. These disorders can affect single... read more

Acne The Complete Guide to Causes, Symptoms, and Natural Treatments
26-05-2025

Acne: The Complete Guide to Causes, Symptoms, and Natural Treatments

May 26, 2025 By Dr Sanam Arora 11 min read

Acne is a chronic skin condition where hair follicles become clogged with oil and dead skin cells, leading to whiteheads, blackheads, pimples, or cysts. It... read more

Struggling with Obesity? Discover the Naturopathic Solutions for Weight loss
13-05-2025

Struggling with Obesity? Discover the Naturopathic Solutions for Weight loss!

May 13, 2025 By Dr Sanam Arora 14 min read

Obesity is a growing health concern linked to various serious conditions, such as heart disease, diabetes, and sleep apnea. It can result from factors like... read more

Food Sensitivity Test Do You Need One Signs You Shouldn’t Ignore
13-05-2025

Food Sensitivity Test: Do You Need One? Signs You Shouldn’t Ignore!

May 13, 2025 By Dr Sanam Arora 12 min read

Food sensitivities can cause uncomfortable symptoms like bloating, gas, and abdominal pain. While these reactions are often less severe than food allergies, identifying your triggers... read more

10 Key Fibromyalgia Insights from a Naturopathic Doctor
09-04-2025

Fibromyalgia Explained: 10 Essential Insights from a Naturopathic Doctor

April 9, 2025 By Dr Sanam Arora 12 min read

Fibromyalgia is a complex condition that causes widespread pain, fatigue, and cognitive issues. Many people struggle with diagnosis and treatment. In this guide, a naturopathic... read more

Natural Solutions for Dry Skin and Scarring Naturopathic Care in Canada
13-02-2025

Natural Solutions for Dry Skin and Scarring: Naturopathic Care in Canada

February 13, 2025 By Dr Sanam Arora 11 min read

Dry skin is a common condition that occurs when the skin loses too much moisture or natural oils, leaving it feeling rough, itchy, and sometimes... read more

How to Assess and Monitor Your Blood Pressure_ A Complete Guide
17-01-2025

How to Assess and Monitor Your Blood Pressure: A Complete Guide

January 17, 2025 By Dr Sanam Arora 5 min read

Monitoring your blood pressure is essential for maintaining good health, especially if you’re at risk for hypertension. In this post, we’ll walk you through the... read more

Effective Treatment Options for Managing High Blood Pressure
17-01-2025

Effective Treatment Options for Managing High Blood Pressure

January 17, 2025 By Dr Sanam Arora 6 min read

High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead to serious health issues like... read more

Best Diet and Healthy Eating Tips for Lowering Blood Pressure
17-01-2025

Best Diet and Healthy Eating Tips for Lowering Blood Pressure

January 17, 2025 By Dr Sanam Arora 8 min read

Maintaining healthy blood pressure is essential for overall well-being, and one of the most effective ways to support this is through proper nutrition. A balanced... read more

Understanding Medications for High Blood Pressure What You Need to Know
17-01-2025

Understanding Medications for High Blood Pressure What You Need to Know

January 17, 2025 By Dr Sanam Arora 5 min read

High blood pressure, also known as hypertension, is a common yet serious condition that can lead to significant health issues if not properly managed. Medications,... read more

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Recent Posts

  • Autoimmune Conditions A Naturopathic Guide to Causes, Symptoms, and Natural Support
    Autoimmune Conditions: A Naturopathic Guide to Causes, Symptoms, and Natural Support
  • Acne The Complete Guide to Causes, Symptoms, and Natural Treatments
    Acne: The Complete Guide to Causes, Symptoms, and Natural Treatments
  • Trusted Virtual Naturopathic Doctor in Thornhill
    Naturopath in Thornhill: Holistic Health Care at 8 Wellness
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    Naturopath in Brampton: Personalized Natural Treatments Near You
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    Naturopath in Aurora: Restore Balance and Vitality with 8 Wellness

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My patients often come to me after years of strugg My patients often come to me after years of struggling. Often times, these simple tips can provide a lot of relief!

#naturopathy #naturopathicmedicine #ibs #sibo #gerd
Make these minor tweaks to optimize your gut healt Make these minor tweaks to optimize your gut health.

#functionalmedicine #naturopathicdoctor #naturopathicmedicine #gut #ibs #ibsawareness
Digestive issues don’t always require supplement Digestive issues don’t always require supplements and other harsh treatments. Sometimes less is more. The list above is a good starting point if you’re struggling with digestive issues.

#naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #preventativemedicine #naturopathic 

How many of the following have you tried?
Feeling unusually gassy? You’re not alone. Exce Feeling unusually gassy? You’re not alone.

Excess gas can be frustrating—and sometimes embarrassing—but it often comes down to a few common causes. From a high-fibre diet to food sensitivities, swallowed air, or stress, there are several reasons your digestive system might be working overtime.

Swipe through to learn what might be behind your symptoms and how to start finding relief.

#DigestiveHealth #GutHealth #BloatingRelief #NaturopathicMedicine #IBS #GasAndBloating #HolisticHealth #HealthyDigestion #NaturalMedicine
Speak to your Naturopathic Doctor about whether st Speak to your Naturopathic Doctor about whether stool testing is right for you. 

#naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #preventativemedicine #naturopathic #toronto #oakville #canada #naturalmedicine #gimap #stool #microbiome #foodsensitivities #guthealthmatters #gut #ibs #ibsawareness

To learn more about stool testing and food sensitivity testing, book a free call at 8wellness.ca
April is IBS Awareness Month Irritable Bowel Syndr April is IBS Awareness Month
Irritable Bowel Syndrome affects nearly 1 in 7 people—but it’s often invisible. This month, we’re shedding light on what it’s like to live with IBS and encouraging open, stigma-free conversations about gut health.
Let’s break the silence. Share your story. Support one another.

#IBSAwarenessMonth #GutHealthMatters #IBSIsReal #naturopathic #naturopathicmedicine #naturopathicdoctor #ibs #functionalmedicine #integrativemedicine #functionalmedicinedoctor #torontodoctor #torontowellness #oakvilleontario #oakville #oakvillewellness
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