Digestive issues like bloating, gas, constipation, diarrhea, and abdominal pain are often brushed off as “normal” or blamed on stress and food choices. Many people... read more
When it comes to understanding your digestive health, modern science has gifted us with sophisticated tools that offer more insight than traditional testing alone. One... read more
A Shot of Wellness – Episode 2 By Dr. Sanam Arora, ND | Dec 10, 2025 Clinic Updates Holiday Hours We’ll be closed on Thursday,... read more
A Shot of Wellness – Episode 1 By Dr. Sanam Arora, ND | November 11, 2025 Clinic Updates Direct Billing Now Available We’re excited to... read more
Monitoring your blood pressure is essential for maintaining good health, especially if you’re at risk for hypertension. In this post, we’ll walk you through the... read more
High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead to serious health issues like... read more
Maintaining healthy blood pressure is essential for overall well-being, and one of the most effective ways to support this is through proper nutrition. A balanced... read more
Managing high blood pressure is essential for overall health, and many people are turning to naturopathic treatments as a natural and holistic way to support... read more
Introduction: Suffering from chronic illness is already a demanding situation where you have to manage your symptoms as well as look for the best possible... read more
Introduction: Naturopathic medicine is a wellness approach that focuses on the root cause of the disease, unlike the conventional approach to treatment, where the disease... read more
![We all want better energy, better mood, better sleep… but somehow forget the bare minimum our body actually needs.
A little daylight, some real water, actual sleep, a walk, and one food that grew from the earth — it’s not asking for much.
Save this and start with just ONE habit today. Tiny steps count.
[basic wellness habits, lifestyle foundations, hydration, sleep health, sunlight exposure, daily movement, gut-friendly habits, sarcastic wellness content, relatable health tips, healthy living journey]
#wellnesstips #healthhumor #sarcasticquotes #lifestylehabits #dailywellness](https://8wellness.ca/wp-content/plugins/instagram-feed/img/placeholder.png)