10-02-2026

This Month’s Insight: Practical Weight Loss Tips

February 10, 2026 By S42Dev 2 min read

Over the past year, I’ve been closely following the latest research on weight management, and one thing is very clear: weight loss in 2026 looks... read more

17-01-2025

How to Assess and Monitor Your Blood Pressure: A Complete Guide

January 17, 2025 By Dr Sanam Arora 5 min read

Monitoring your blood pressure is essential for maintaining good health, especially if you’re at risk for hypertension. In this post, we’ll walk you through the... read more

17-01-2025

Effective Treatment Options for Managing High Blood Pressure

January 17, 2025 By Dr Sanam Arora 6 min read

High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead to serious health issues like... read more

17-01-2025

Best Diet and Healthy Eating Tips for Lowering Blood Pressure

January 17, 2025 By Dr Sanam Arora 8 min read

Maintaining healthy blood pressure is essential for overall well-being, and one of the most effective ways to support this is through proper nutrition. A balanced... read more

17-01-2025

How Naturopathic Treatments Can Help Manage High Blood Pressure Naturally

January 17, 2025 By Dr Sanam Arora 5 min read

Managing high blood pressure is essential for overall health, and many people are turning to naturopathic treatments as a natural and holistic way to support... read more

14-01-2025

Managing High Blood Pressure: A Comprehensive Guide for Canadians

January 14, 2025 By Dr Sanam Arora 6 min read

High blood pressure, or hypertension, is a common yet serious health condition affecting millions worldwide. While medications play a key role in managing hypertension, many... read more

17-07-2024

Break Fast As A Weight Loss Tool

July 17, 2024 By Dr Sanam Arora 5 min read

Disclaimer: This post and website is for information purposes only. By providing the information contained herein I am not diagnosing, treating, curing, mitigating, any type... read more

10-07-2024

8 simple and effective weight loss tips for a healthier 2026

July 10, 2024 By Dr Sanam Arora 5 min read

Achieving Your Weight Loss Goals: A Sustainable Approach Weight loss can be one of the most challenging yet rewarding goals in medicine. It can provide... read more