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#naturopathicnutrition #naturalmedicine #naturopat

#naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #canada #ontario #toronto #gta #mississauga #oakville #8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine

Centenarian secrets for longevity. This chemical c

Centenarian secrets for longevity. This chemical can be influenced by diet and has been found in higher levels in centenarians.

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #centenarians #longevity #lifespan #healthspan #fibre #fiber #gut

Because sometimes the secret is in the mix. Don’

Because sometimes the secret is in the mix. Don’t stress over not being perfect 100% of the time. Most of your health and wellness results will come from 80% of your efforts.

What’s your 80/20?

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #8020 #8020rule #8020lifestyle #8020diet

1. Comprehensive initial - I spent an hour with hi

1. Comprehensive initial - I spent an hour with him taking a thorough intake and trying to understand the root cause of his symptoms. Normally, I would’ve done blood work but this patient already had done blood work with his family doctor.

2. I identified exactly when all his symptoms started and what was going on around that time.

3. I gave him targeted supplements and lifestyle modifications to help calm his nervous system down and reinforce a positive feedback loop. We also discussed diet and exercise.

The big takeaway here is that we spent an hour together uncovering the causes of his symptoms and this allowed me to better understand him, his preference’s and limitations.

Naturopathic initial appointments are usually between 60-75 minutes and we need this time to unravel your health history to best help you.

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #anxiety #insomnia

Learn to live with your natural rhythms instead of

Learn to live with your natural rhythms instead of fighting them.

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic #circadianrhythm #chrononutrition #chronobiology

I’ve personally used this technique to lose weig

I’ve personally used this technique to lose weight, improve digestion and sleep.

Try it out for a few weeks and see the difference!

#8wellness #telemedicine #virtualcare #virtualnaturopathicmedicine #canada #ontario #toronto #gta #mississauga #oakville #naturopathicnutrition #naturalmedicine #naturopathicdoctor #naturopathicmedicine #naturopathiclifestyle #naturoapthy #complementaryandalternativemedicine #integrativemedicine #functionalmedicine #functionaldoctor #integrativedoctor #preventativemedicine #naturopathic

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