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  • About
    • Dr. Sanam Arora, ND
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      • Comprehensive Health Assessment
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Leaky Gut Syndrome & How Naturopathy Can Help
10-11-2025

Leaky Gut Syndrome and Naturopathy: Healing Your Gut, Healing Your Body

November 10, 2025 By Raymond CS Wolutions 6 min read

Understanding Leaky Gut Syndrome: How It Affects Your Whole Body and How Naturopathy Can Help Heal It Breakfast sits fine. Lunch doesn’t. By early afternoon,... read more

26-09-2025

The Connection Between Gut Health and Mental Well-Being

September 26, 2025 By s42-admin 2 min read

In the past few years, science has discovered a vivid connection between the gut and the brain. This connection is called the gut-brain axis, and... read more

26-05-2025

Autoimmune Conditions: A Naturopathic Guide to Causes, Symptoms, and Natural Support

May 26, 2025 By Dr Sanam Arora 8 min read

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, pain, and dysfunction. These disorders can affect single... read more

26-05-2025

Acne: The Complete Guide to Causes, Symptoms, and Natural Treatments

May 26, 2025 By Dr Sanam Arora 11 min read

Acne is a chronic skin condition where hair follicles become clogged with oil and dead skin cells, leading to whiteheads, blackheads, pimples, or cysts. It... read more

22-05-2025

Naturopath in Port Credit: Personalized Natural Medicine Services

May 22, 2025 By Dr Sanam Arora 4 min read

Discover expert naturopathic services in Port Credit with Dr. Sanam Arora, ND. Learn how to choose the right naturopath for your needs. Naturopath Near Me:... read more

22-05-2025

Naturopath in Clarkson: Improve Health Naturally with 8 Wellness

May 22, 2025 By Dr Sanam Arora 3 min read

Discover the best naturopathic services in Clarkson. Dr. Sanam Arora offers holistic healthcare tailored to your needs. Book your free consultation today! Naturopath Near Me... read more

22-05-2025

Naturopath in Erin Mills: Gentle, Effective Holistic Treatments

May 22, 2025 By Dr Sanam Arora 3 min read

Discover expert naturopathic services in Erin Mills with Dr. Sanam Arora, ND. Get personalized healthcare support from the comfort of your home. Discover Your Naturopathic... read more

22-05-2025

Naturopath in Malton: Natural Relief for Stress, Digestion & More

May 22, 2025 By Dr Sanam Arora 3 min read

Looking for a trusted naturopath in Malton? Dr. Sanam Arora offers personalized care and a range of services to enhance your health. Book a free... read more

22-05-2025

Naturopath in Bolton: Holistic Healing Tailored to Your Needs

May 22, 2025 By Dr Sanam Arora 3 min read

Discover the best naturopathic services in Bolton with Dr. Sanam Arora. Experience personalized care and support for various health concerns right from home. Discover Top... read more

22-05-2025

Naturopath in Caledon: Expert Natural Solutions for Chronic Issues

May 22, 2025 By Dr Sanam Arora 3 min read

Discover expert naturopathic services in Caledon with Dr. Sanam Arora. Enjoy personalized health solutions from the comfort of your home. Free consultation available! Naturopath Near... read more

Virtual Services Across Ontario

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  • Fatigue & Pain (1)
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  • Weight Loss (7)

Recent Posts

  • Leaky Gut Syndrome & How Naturopathy Can Help
    Leaky Gut Syndrome and Naturopathy: Healing Your Gut, Healing Your Body
  • The Connection Between Gut Health and Mental Well-Being
  • Autoimmune Conditions: A Naturopathic Guide to Causes, Symptoms, and Natural Support
  • Acne: The Complete Guide to Causes, Symptoms, and Natural Treatments
  • Naturopath in Port Credit: Personalized Natural Medicine Services

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@sanamarora.nd

Please eat your fibre! #fibre #coloncancer #fiber Please eat your fibre!

#fibre #coloncancer #fiber
Does melatonin cause heart disease? #insomnia #hea Does melatonin cause heart disease?
#insomnia #hearthealth #supplements #heartdisease
When it comes to your health, think preventatively When it comes to your health, think preventatively.
#fatigue #anemia #cortisol
Does melatonin cause heart disease? #insomnia #he Does melatonin cause heart disease?

#insomnia #hearthealth #supplements #heartdisease
Poor Vagal Tone The vagus nerve is a key part of t Poor Vagal Tone
The vagus nerve is a key part of the parasympathetic nervous system (“rest and digest”).
Good vagal tone helps your gut move efficiently, secrete digestive enzymes, and coordinate bowel movements.

Causes of poor vagal tone:
* Chronic stress or anxiety
* Poor sleep
* Sedentary lifestyle
* Inflammation or dysbiosis
* Certain medications

Gut Dysbiosis or SIBO
An imbalance of gut bacteria can cause excessive gas production.
SIBO occurs when bacteria overgrow in the small intestine, fermenting food prematurely → bloating, abdominal distension, gas.

Constipation or slow gut motility 

When stool remains in the colon too long, fermentation of food continues, producing gas and bloating.
Causes include low fiber intake, food sensitivities, dehydration, low physical activity, or medications/supplements (opioids, antidepressants, iron, calcium)

Food Intolerances: 
Lactose intolerance: inability to digest lactose → fermentation → gas and bloating.
Fructose malabsorption: excess fructose in the small intestine is fermented by bacteria.
Gluten sensitivity / celiac disease: can cause bloating and distension.

Underlying medical condition
IBS, IBD, Hypothyroidism, Endometriosis, and many more
Persistent or severe bloating — especially if accompanied by weight loss, vomiting, blood in stool, or severe pain — should always be evaluated by a healthcare professional to rule out serious medical conditions.

#bloating #constipation #sibo #ibs
Colon cancer is taking away too many lives. This Colon cancer is taking away too many lives. 

This isn’t our parents and grandparents problem. It’s our problem. 

#ibs #guthealthmatters #coloncancerawareness #wellnessjourney #fiber #fibre 

@arc.woman
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